I went to work today

tanyalevan
tanyalevan Posts: 182
edited December 2024 in Fitness and Exercise
I went to work today for 5 hours...I work in a small jewellry store and stand for the whole time..(I may have sat for no longer than 10 mins to reach some stock) but should I add this to exercise? or how would I?

I have never really added exercise as Im not really doing anything but eating healthy at the moment.

I plan on doing exercise daily very soon...just being lazy at the moment.

Replies

  • seekingstrengthX2
    seekingstrengthX2 Posts: 771
    No. Standing does not count as exercise.
  • tanyalevan
    tanyalevan Posts: 182
    okeydokey! Thanks!
  • lala11975
    lala11975 Posts: 26
    I only add excercise to my activities if I do something liike go to the gym or go to the track. I know people add it for cleaning the house or yard, but that's something I would normally do if I was on this plan or not so I don't count that. I only add it for above and beyond things I would do on a normal daily basis.
  • tanyalevan
    tanyalevan Posts: 182
    Thats a good way of looking at it! cos I would have gone to work doing this or not! thanks! =]
  • LovingLisa2012
    LovingLisa2012 Posts: 775 Member
    that should be reflected in your daily activities when you set up your calories
    i would at least should "light"
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