looking for more info on Carb Cycling

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BonMetz
BonMetz Posts: 102
edited December 2024 in Health and Weight Loss
currently do low carb program 20 carbs or less....wondering about carb cycling?

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  • jamie31
    jamie31 Posts: 568 Member
    i think it would be a healthier choice . Google it. there is so much info out there on it
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    I don't think it's useful for the average dieter, unless you just prefer to do things that way.
  • chachadiva150
    chachadiva150 Posts: 452 Member
    Chris Powell (Extreme weight Loss) is an advocate of it. Here's an article: http://www.bodybuilding.com/fun/par30.htm

    Personally, I'm not sold. I don't think the body is going to register the difference in such a small amount of time (24-48 hours).
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