jogging in place......

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justavoice1989
justavoice1989 Posts: 132 Member
in Fitness and Exercise
does anyone jog in place for part of their exercise routine? if so, do you wear shoes? i dont but lately after jogging for even 20 - 30 min in place really hurt my right foot and left ankle... idk if youd call them bone spurs but they hurt for like a few days after and make it hard to do anything...

i was just wondering cuz thats really my only form of exercise i can do thats legitimate and its so painful =[

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  • JCubbins
    JCubbins Posts: 92
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    Before I started running outside I jogged in place. Now I still sometimes do it, although not that often.
  • lefemme88
    lefemme88 Posts: 9
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    I jog in place and I get that too! I dont wear shoes :(. Sometimes socks but mostly bare. The thing with me is that the pain goes away when I wake up in the morning.. Maybe you hurt your ankles?
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    a trampolene would really help you.

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