30 Day shred anyone?

aprilann · September 2009

I would like to start it today. There are 30 days in this month so I figure it's a good month for it.

tinamichelle01 · September 2009

lets do it chick....

nilonzo48 · September 2009

This sounds good. How does it work?

aprilann · September 2009

Do you have the video? If not you need to go get the 30 day shred by jillian micheals. Then I want to do the no excuses version, the 3 levels at 10 days a level.

nehtaeh · September 2009

There's a group here, http://www.myfitnesspal.com/topics/show/63971-new-30-day-shred-group, that is doing this and starting tonight if you want to join that thread.

HeatherMN · September 2009

I bought this video last week and love it! In the short 20 minute workout, I burned almost 400 calories! I've been rotating through this one with Jillian's other two videos (Metabolism Boost and Trouble Zones). They're all great workouts that are challenging but I'm seeing rapid weight loss, so it's very encouraging.

30 Day shred anyone?

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