Macronutrient goals

cannonsky
cannonsky Posts: 850 Member
edited December 2024 in Food and Nutrition
Should your macronutrients goal be set with your NET calorie goal? Or how much you are actually eating?

Replies

  • claybornfletcher
    claybornfletcher Posts: 6 Member
    I only apply mine to the actual amount of calories that I'm eating. If you're eating at a deficit, I wouldn't recommend adding back exercise calories or even acknowledging the new figures that MFP projects.
  • cannonsky
    cannonsky Posts: 850 Member
    I'm eating at a deficit even with eating back my workout calories.. your answer just confused me more
  • cannonsky
    cannonsky Posts: 850 Member
    bump?
  • cannonsky
    cannonsky Posts: 850 Member
    bump again. Also... why does MFP only allow you to calculate based on your net goal? and as a ratio?
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