Help with Dinner

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katkat1717
katkat1717 Posts: 143 Member
in Food and Nutrition
I have over 700 cals left for dinner, which I know is plenty. But I unfortunately am already over on my sodium, with no option to eat dinner at home, we will be travelling tonight. What fast food place has decent sodium content?? And what specific item from that place??

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  • katkat1717
    katkat1717 Posts: 143 Member
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    bump!
  • melsinct
    melsinct Posts: 3,512 Member
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    All restaurant food is high in sodium, short of eating plain raw vegetables. Don't sweat one day of high sodium. Just stay within your calorie goals and you'll be fine!
  • LCBinGA
    LCBinGA Posts: 102 Member
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    I'm not smart, but I do know how to google "low sodium + fast food chain" and you get this cool website http://www.lowsaltfoods.com/food_center/dining_out/quick_ref.htm .......that has a huge listing - happy eating:


    Burgers & Fries
    Burger King
    Whopper Jr.®, w/o Pickles (450-500mg)
    French Fries, small w/o salt (200-250mg)
    Carl's Jr.
    Hamburger w/o Mustard & Pickles (366mg)
    French Fries, kids (150mg)
    In-N-Out Burgers
    Hamburger Protein Style (370mg)
    (bun replaced with lettuce)
    French Fries (245mg)
    Krystal
    Krystal Sandwich (260mg)
    Fries, regular (90mg)
    McDonald's
    Hamburger w/o Ketchup & Pickles (370mg)
    French Fries, small (135mg)
    Whataburger
    Whataburger®, no bun (300-350mg)
    French Fries, small (200-250mg)
    White Castle
    White Castle Burger (240mg)
    French Fries, small (250mg)
    Sandwiches, Subs & Wraps
    Au Bon Pain
    Classic Grilled Cheese (374mg)
    Riviera Chopped Wrap (431mg)
    Grilled Chicken (494mg)
    Riviera Tuna Wrap (562mg)
    Bojangles
    Cajun Filet w/o mayo (401mg)
    Cajun Filet w/mayo (506mg)
    Cousins Subs
    7 1/2" Lower Fat Garden Veggie (350-400mg)
    7 1/2" Lower Fat Roast Beef (450-500mg)
    4" Mini Seafood w/crab or tuna (500-550mg)
    D’Angelo's
    Steak Wrap* (300-350mg)
    Salad Wrap* (300-350mg)
    Hamburger Wrap* (300-350mg)
    Turkey Wrap* (350-400mg)
    Veggie No Cheese Pokket (400-450mg)
    Hamburger Pokket (400-45mg)
    Steak Pokket (400-450mg)
    Salad Pokket (450-500mg)
    Turkey Pokket (450-500mg)
    Hamburger Sub** (450-500mg)
    Salad Sub** (450-500mg)
    Turkey Sub** (450-500mg)
    *White wraps
    **Small sub on honey wheat
    KFC
    Honey BBQ KFC® Snacker (450-500mg)
    Schlotzsky's Deli
    Classic Swiss & Tomato Panini (500-550mg)
    Sonic Drive-in
    Breaded Chicken Sandwich (427mg)
    Subway
    6” Vegie Delite® w/o cheese (520mg)
    Fish, Chicken & Other Entrees with Sides
    Boston Market
    Roasted Sirloin, 5 oz, no skin (250-300mg)
    Orig Rotisserie Chicken, no skin (250-300mg)
    Add a side:
    Cranberry Walnut Relish (0-50mg)
    Fruit Salad (0-50mg)
    Cinnamon Apples (0-50mg)
    Fresh Steamed Vegetables (0-50mg)
    Sweet Corn (100-150mg)
    Garlic Dill New Potatoes (100-150mg)
    Garden Fresh Coleslaw (150-200mg)
    Chicken Noodle Soup (6 oz) (150-200mg)
    Sweet Potato Casserole (200-250mg)
    Cornbread (200-250mg)
    Church's Chicken
    Original Leg (250-300mg)
    Add a side:
    Corn on the Cob (0-50mg)
    Collard Greens (150-200mg)
    Cole Slaw (150-200mg)
    El Pollo Loco
    Leg or Thigh (200-250mg)
    Wing (300-350mg)
    Add a side:
    3" Corn Cobbette (0-50mg)
    Fresh Vegetables, 4 oz (50-100mg)
    Corn Tortillas, 3 (100-150mg)
    KFC
    Whole Wing, Original (350-400mg)
    Extra Crispy (350-400mg)
    Add a side:
    Corn on the Cob, 3" or 5.5" (0-50mg)
    Baked! Cheetos® (200-250mg)
    Long John Silver's
    Battered Shrimp (150-200mg)
    Baked Cod (200-250mg)
    Add a side:
    Corn Cobbette (0-50mg)
    Hushpuppie (200-250mg)
    Tartar or Cocktail Sauce (200-250mg)
    Popeyes
    Leg, Spicy w/o skin & breading (300-350mg)
    Wing, Spicy w/o skin & breading (250-300mg)
    Chicken Sausage Jambalaya (350-400mg)
    Chicken Etouffee (400-450mg)
    Add a side:
    Corn on the Cob (0-50mg)
    Skipper's
    Grilled Salmon Fillet (50-100mg)
    Grilled Halibut Fillet (50-100mg)
    Grilled Chicken Breast (50-100mg)
    Add a side:
    Plain Baked Potato (0-50mg)
    Grilled Vegetables (0-50mg)
    Green Salad w/o dressing (0-50mg)
    Coleslaw, small (150-200mg)

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