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33 Year Male- Half way through progress!!
pradi78
Posts: 7 Member
Hello you all!
Never Ever i thought i could loose weight! One fine day i found MFP and very inspired my so many people's incredible metamorphosis ! I am 33 year old 182 cms less active; my last healthy BMI i think when i was in early twenty's!
I started on MFP 70 days ago and lost about 14 kilo's! It was hard initially but as i kept going it all became very easy. I would tell few things.
1. I NEVER GAVE UP MY FAV FOODS
2. NEVER SLEPT HUNGRY HUNGRY ( ofcourse intial period was bit difficult)
3. TREADMILL 30 MIN ALMOST EVERYDAY ( did give miss few days!)
4. LOADS & LOADS of vegetables and fruits AND VARIETY OF SALADS ( my fav ones are tangerines) AND LOADS OF H20.
5. DAILY LOGGING OF MFP AND READING SUCCESS STORIES - BIGGEST +VE PSYCHOLOGICAL IMPACT
6.NEVER GAVE UP MY PARTIES AND TREATS BUT WAS CAREFUL ABOUT PORTIONS
7.DAILY CAL 1200
I can feel my ribs for the first time now! i feel so much light and easy with by body.
Cheers guys and Good Luck!
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Replies
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WTG! You look so much younger!0
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Looking forward to the day I can feel my ribs lol. Good work!0
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Nice job, but the thinner you looks grumpier =P0
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way to go you look AWESOME!!0
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Photo taken at bad time; almost midnight past here in UK!
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Well done; however, 1200/cals/day is really low. Hope you're getting enough E in! Be safe and be well!0
This discussion has been closed.
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