33 Year Male- Half way through progress!!
pradi78
Posts: 7 Member
Hello you all!
Never Ever i thought i could loose weight! One fine day i found MFP and very inspired my so many people's incredible metamorphosis ! I am 33 year old 182 cms less active; my last healthy BMI i think when i was in early twenty's!
I started on MFP 70 days ago and lost about 14 kilo's! It was hard initially but as i kept going it all became very easy. I would tell few things.
1. I NEVER GAVE UP MY FAV FOODS
2. NEVER SLEPT HUNGRY HUNGRY ( ofcourse intial period was bit difficult)
3. TREADMILL 30 MIN ALMOST EVERYDAY ( did give miss few days!)
4. LOADS & LOADS of vegetables and fruits AND VARIETY OF SALADS ( my fav ones are tangerines) AND LOADS OF H20.
5. DAILY LOGGING OF MFP AND READING SUCCESS STORIES - BIGGEST +VE PSYCHOLOGICAL IMPACT
6.NEVER GAVE UP MY PARTIES AND TREATS BUT WAS CAREFUL ABOUT PORTIONS
7.DAILY CAL 1200
I can feel my ribs for the first time now! i feel so much light and easy with by body.
Cheers guys and Good Luck!
0
Replies
-
.0
-
WTG! You look so much younger!0
-
Looking forward to the day I can feel my ribs lol. Good work!0
-
Nice job, but the thinner you looks grumpier =P0
-
way to go you look AWESOME!!0
-
Photo taken at bad time; almost midnight past here in UK!0
-
Well done; however, 1200/cals/day is really low. Hope you're getting enough E in! Be safe and be well!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!