Need help sleeping!!!

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Lovinmama
Lovinmama Posts: 38
in Motivation and Support
anyone know of natural ways to help sleep? I work out and eat well but cannot seem to get to sleep at night. I know a full night sleep is important for muscle and wieght loss.... help..

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  • fvgirlca
    fvgirlca Posts: 10
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    You could try chamomille tea, lavendar scent in a warm bath, or melatonin (only use the ones that melt under your tongue ... the caplets don't seem to work as well).
  • ohpiper
    ohpiper Posts: 729 Member
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    Try reading some Chaucer. Trying to come to terms with text written in Middle English puts me to sleep in seconds.

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