Buttered toast

Nanamo2012
Nanamo2012 Posts: 40 Member
in Food and Nutrition
I work nights and before bed i have tea and toast with lurpak light, not sure if am doing myself any favours here ???????????

Replies

  • aprilgicker
    aprilgicker Posts: 395 Member
    My first thought is MMMmmmm. So with that being said skip the toast do just the tea.
  • onmywaytoskinny155
    onmywaytoskinny155 Posts: 228 Member
    Agree, Eat the toast when you get up!
  • Alexstrasza
    Alexstrasza Posts: 619 Member
    My first thought is MMMmmmm. So with that being said skip the toast do just the tea.

    Why? Like what catastrophic thing is going to happen because of a piece of toast?
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    All I can say is I LOVE toast. Such a weakness of mine, interested to hear responses.
  • MeowserKitty
    MeowserKitty Posts: 185
    If it fits in your calorie goals, there is no reason not to.
  • myjourney2
    myjourney2 Posts: 424 Member
    If you are recording your calories and havent gone over, then I wouldnt worry about it. The only reason I dont eat at night is because I wake up starving..lol
  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
    When I worked late I used to always have a bowl of cereal or a piece of toast before bed, if I didn't I would be hungry in the night or wake up feeling sick. I don't think there's anything wrong with it at all as long as you feel ok and it fits within your cals!
  • aprilgicker
    aprilgicker Posts: 395 Member
    My first thought is MMMmmmm. So with that being said skip the toast do just the tea.

    Why? Like what catastrophic thing is going to happen because of a piece of toast?

    Well let's see. It is at the end of the day. Most of us have reached our cal limit. And then you want to eat enrich, bleached flour product with real but then chemically altered product. Depending on the toast, an extra 200 cals.
    I don't know what is wrong with that?
  • hazev74
    hazev74 Posts: 252 Member
    i love toast. great in the morn with fruit or i sometimes even have another 2 slices that evening as a snack with a bare scrape of low fat butter ! as long as its under your cals for the day why not? its done me no harm!
  • Nanamo2012
    Nanamo2012 Posts: 40 Member
    Thanks for the response, am usually within my daily cals, but i do still have the toast even if am over as its a habit. I like cereal when i get back up. :-)

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