Saturday Mini Challenge

Charger440
Charger440 Posts: 1,474 Member
in Fitness and Exercise
Today's challenge is: The 100 workout

• 100 jumping jacks
• 90 crunches
• 80 squats
• 70 leg lifts
• 60 jumping jacks
• 50 crunches
• 40 squats
• 30 leg lifts
• 20 jumping jacks
• 10 minute jog/run


My challenges are open to anyone and you can log them as calisthenics. Also, you can modify them if you need to for medical reasons but the basic form must stay the same. In other words if we are doing a leg challenge you can't do that exercise for some reason try to make sure your alternate exercise works the legs in some way.

Replies

  • SuzMac1981
    SuzMac1981 Posts: 708 Member
    I'm in!
  • wmb0124
    wmb0124 Posts: 44 Member
    Count me in!
  • JeniFairchild
    JeniFairchild Posts: 19 Member
    I am going to give it a try!:bigsmile:
  • Linbo93
    Linbo93 Posts: 229 Member
    After my Friday Binge Challenge? Perfect follow-up!
  • keegannati
    keegannati Posts: 114
    I don't know if I can do that many squats! Guess we'll see!
  • b_ism
    b_ism Posts: 60
    This sounds like an after work type of activity. Unless I got up two hours ago. Which, I did not.
  • jennis82
    jennis82 Posts: 76
    Do you post these everyday?? And the leg lifts, are those laying on back lifting legs? Both at same time?? And do you do this at one time, or just make sure you get it done through out the day/??
  • janjancc
    janjancc Posts: 8
    Completed one through 4. I will do the rest in the afternoon. Thx for posting ur daily mini challenge!!!
  • topbombin
    topbombin Posts: 33
    Sounds good
  • purplebabe2025
    purplebabe2025 Posts: 383 Member
    Done!
    Replaced the squats for deadlifts.
    First time did the 10 minute jog in one go.
    Thank you Charger, my superhero!!!
  • keegannati
    keegannati Posts: 114
    I did it! I jogged in place for 10 minutes so I could watch the Bruins but I got everything done. That kicked my butt pretty good!
  • fitforlife34
    fitforlife34 Posts: 331 Member
    cool! also, how many calories, about, would we lose doing this? thanks.
  • b_ism
    b_ism Posts: 60
    Holy crap I did it. Skipping the jogging, going to go for a longer relaxed stroll instead.
  • Charger440
    Charger440 Posts: 1,474 Member
    I got mine done. I did one extra on everything and did my jog on an elliptical.

    Y'all did great!!

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