how to calculate calories burned

treehopper1987
treehopper1987 Posts: 505 Member
edited December 18 in Fitness and Exercise
during an Earth Day cleanup? There was walking and bending over to pick up garbage, but I have no idea how to track how many calories were burned. How should I calculate this?

Replies

  • treehopper1987
    treehopper1987 Posts: 505 Member
    Anyone?
  • toasterlisa
    toasterlisa Posts: 100 Member
    My suggestion is that you just consider it your contribution to Mother Nature and don't worry about the calorie burn. Unless you really raised your heartrate for an extended period of time, it really isn't a workout anyway.

    Some people spend too much time fretting over the calories-in, calories-out calculations that they just don't have fun anymore.

    Thanks for picking up the trash!

    Best wishes on your health and wellness journey,
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