We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Brand New...

blali
blali Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi all,
So I am a fairly active (3-4 miles running 3-4 times a week) . I am at my wits end in dealing with the slowing of my metabolism..grrrr. So I have started this program, hoping that it will keep/get me on track. But don't you know I am already struggling with getting in all my calories (been at this for less then a week). I am supposed to get 1200 cal a day plus the 400 cal I burn in my workouts...today I ended the day with a 500 cal deficit:( Not sure how can I can change this other then sucking down a candy bar or two!!). Any ideas for quick easy and fairly healthy end of the day calories would be appreciated! :flowerforyou:

Replies

  • mommafarr
    mommafarr Posts: 2
    I wish I had that problem! Mine is different, I struggle to get enough excercise- have fibromyalgia that can sure limit my mobility. slowing metabolism doesnt' help either :). do you drink smoothies? they might give you added calciium, protein and calories in a tasty way.
  • Eranajb
    Eranajb Posts: 36 Member
    I hear you, I used to be a regular gym bunny, but kids and major depression changed that very quickly. I have had an overactive thyroid due to postnatal depression in 03 and now I have an underactive thyroid, boy it is frustrating.
    You are way more active than me, but the metabolism slowing down really ruins your appetite huh?
    I don't think you'd go wrong with protein shakes, no reason to eat bad food. Hope you get a handle on it soon!
  • TeddyBear47
    TeddyBear47 Posts: 200 Member
    Any kind of nuts, peanut butter, granola bars, late night bowl of cereal
This discussion has been closed.

Categories