CrossFit

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famousa88
famousa88 Posts: 22 Member
in Fitness and Exercise
Hey,
CrossFit is not in the database. How do you enter your workouts? I have just been adding it as high intensity aerobics...

Replies

  • snkeller24
    snkeller24 Posts: 459
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    I just manually created my own exercise
  • coriatc
    coriatc Posts: 1 Member
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    I put it in as boxing. As I was researching, this was the closest thing in MFP that would give me the calories burned during a WOD.
  • PKiller001
    PKiller001 Posts: 1
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    Seems like there should be a better way than "boxing" or guessing what the calorie burn is for a WOD.
    I tried putting in squats and chin ups (today's butt kicker) but I don't think that really captured the cardio aspect.
    Snkeller, how did you create your own? Details?
  • Tunia85
    Tunia85 Posts: 212 Member
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    Get a good heart rate monitor and log that way. Otherwise you will never really know for sure.
  • qtiekiki
    qtiekiki Posts: 1,490 Member
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    I would think that it is better classified as circuit training or calisthenics.
  • ansonrinesmith
    ansonrinesmith Posts: 755 Member
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    HRM FTW
  • CatseyeHardcast
    CatseyeHardcast Posts: 224 Member
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    Because of the variety of WODs I would really rely on a HRM to be certain.
  • gfbrummer
    gfbrummer Posts: 25 Member
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    I would definitely say the heart rate monitor is going to do it. You might do some crazy AMRAP that will leave you dead one day and then do 7 sets of 1 deadlift the next day. They wont burn the same amount so you cant just use boxing or circuit training.

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