Dieseljay74??

Anyone know what happened to this guy? Seemed to know his stuff on weightloss with diet and weights alone so need his advice.

If anyone else can help me lose 4 stone whilst building muscle at the same time using MFP + weights only then please feel free to reply. I hate cardio.

Started MFP 4 days ago @ the recommended intake of 1700 cals per day. Weight 119kg height 5ft 11in.

I would like help on which weights to do, what to eat and how to get protein without shakes(which I'm not allowed due to kidney problems).

If someone can help me out I would be extremely grateful

Thanks