45 lbs lost - before & during pics
gerbies
Posts: 444 Member
Though in many ways I'm still a "before" picture, looking at pictures I took this morning and comparing them to when I started my weight loss journey, makes me feel good about how far I've come. To date, I've lost just shy of 45 lbs; I'm about 40% to my overall weight loss goal. In a nutshell, here's what I've been doing:
In mid-November, I started the P90 workout program and completed it in mid-February. I ate about 1400-1600 calories per day (though it was tough during the holidays). I lost 38 lbs during that time.
I took a "break" from mid-February to the third week of March - I gained almost 10 lbs during this time, just eating whatever I wanted, going out a lot, etc (although a good chunk of this gain was from a very fun vacation).
I started Jillian Michael's new Body Revolution program in late March. I average 1500 calories a day or so, though I tend to have one higher calorie day per week. I just completed 4 weeks of the program and have lost 16 lbs so far.
Please note that these photos are embarrassing, but I know that this was the way I looked when I started. Thanks for letting me share . Please be kind.
Before side profile (11/15/2011):
After side profile (4/22/2012)
Before back shot (11/15/2011) - I see this and am mortified, embarrassed, horrified...:
After back shot (4/22/2012)
In mid-November, I started the P90 workout program and completed it in mid-February. I ate about 1400-1600 calories per day (though it was tough during the holidays). I lost 38 lbs during that time.
I took a "break" from mid-February to the third week of March - I gained almost 10 lbs during this time, just eating whatever I wanted, going out a lot, etc (although a good chunk of this gain was from a very fun vacation).
I started Jillian Michael's new Body Revolution program in late March. I average 1500 calories a day or so, though I tend to have one higher calorie day per week. I just completed 4 weeks of the program and have lost 16 lbs so far.
Please note that these photos are embarrassing, but I know that this was the way I looked when I started. Thanks for letting me share . Please be kind.
Before side profile (11/15/2011):
After side profile (4/22/2012)
Before back shot (11/15/2011) - I see this and am mortified, embarrassed, horrified...:
After back shot (4/22/2012)
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Replies
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WOW you look amazing keep up the great and hard work it is paying off. :-)0
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Though in many ways I'm still a "before" picture, looking at pictures I took this morning and comparing them to when I started my weight loss journey, makes me feel good about how far I've come. To date, I've lost just shy of 45 lbs; I'm about 40% to my overall weight loss goal. In a nutshell, here's what I've been doing:
In mid-November, I started the P90 workout program and completed it in mid-February. I ate about 1400-1600 calories per day (though it was tough during the holidays). I lost 38 lbs during that time.
I took a "break" from mid-February to the third week of March - I gained almost 10 lbs during this time, just eating whatever I wanted, going out a lot, etc (although a good chunk of this gain was from a very fun vacation).
I started Jillian Michael's new Body Revolution program in late March. I average 1500 calories a day or so, though I tend to have one higher calorie day per week. I just completed 4 weeks of the program and have lost 16 lbs so far.
Please note that these photos are embarrassing, but I know that this was the way I looked when I started. Thanks for letting me share . Please be kind.
Before side profile (11/15/2011):
After side profile (4/22/2012)
Before back shot (11/15/2011) - I see this and am mortified, embarrassed, horrified...:
After back shot (4/22/2012)
You're doing fantastic! Keep it up!0 -
YOU look great! Way to go0
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You are doing great! And now you have "during" pics! Keep up the great work!0
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Kudos to you!!! How was the P90? I will be starting tomorrow and I'm already intimidated. Did you buy the "suggested" extras? Thanks!0
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That's an awesome transformation! Keep it up!0
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Kudos to you!!! How was the P90? I will be starting tomorrow and I'm already intimidated. Did you buy the "suggested" extras? Thanks!
I liked P90, though I got a bit board about 1/2 through. I wasn't quite ready for P90X, so I decided to go with Jillian Michael's program, which I like better than P90. P90 was created in the late 90's/early 2000s and it sort of feels like it, if you know what I mean. The great thing about P90 or the new program I'm doing is it's only 30 minutes a day and that's it (unless you want to add more). I pretty much do the program as except for some yoga classes and the occassional kickboxing class.0 -
No need to be kind - the truth is you look great. I'm glad P90 and Julian are working for you!! Thanks for posting.0
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You really be PROUD of yourself! You have done an excellent job! Congrats on your success!0
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Awesome job. What a difference in your arms and face. Keep up the great work!!0
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You have done a fabulous job and should be very proud of yourself!! Keep up the great work!!0
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WTG!!!!! keep up the good work, you look great0
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YOU LOOK GREAT!! KEEP IT UP THE GOOD WORK GIRL!0
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Wow, you look amazing. I hope that in 5 months I have awesome results like that.0
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You're doing so well, congrats on what you have acheived so far!0
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Awesome!0
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Check out those emerging CALF MUSCLES - Swaeeeeeeeeeeet! Congrats, you're doing Gr-r-r-reat!0
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Wow! Girl, you rock!!!0
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You look fabulous!!! I am still nervous about taking my before pictures- ughh, hate looking at myself. WTG on losing the weight!0
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wow you have done fantastic and all your hard work shows ,well done x0
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Check out those emerging CALF MUSCLES - Swaeeeeeeeeeeet! Congrats, you're doing Gr-r-r-reat!
Thanks! After I looked at the pictures this morning, I, at first, thought what is wrong with my legs? Is that cellulite??? Then it occurred to me that those are my muscles...lol.
Thanks0 -
great wrk, hard wrk paying off10
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This is amazing! Well done! Your stomach in particular looks COMPLETELY different. You should be proud of these photos, they show how far you have come and how you have continued even when most would have given up0
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Great results! Your should be very proud0
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Awesome job! You look great! Keep up the good work.0
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Gosh that is amazing. You can really see the weight loss and you look brilliant - keep up the good work.0
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Great job!!0
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You are fabulous, and wow! To think of the progress you have made in just six months. You are almost halfway at your goal, and your results are impressive. Well done!0
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WOW..you are doing great and no need to be embarrassed. We are all on here to improve and you should be proud of your accomplishments. Congrats!0
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Wow you look wonderful!!! You need to show the front of your face. We want to see how beautiful you look!!!0
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