breakfast smoothie..

lisajane65
lisajane65 Posts: 1 Member
edited December 18 in Recipes
hi looking for low fat breakfast smoothies..any recipes please

Replies

  • hereicomeskinnymini
    hereicomeskinnymini Posts: 35
    :www.smoothieweb.com has tons of smoothies, even diet ones ! :happy:
  • absmom85
    absmom85 Posts: 5
    My favorite way to do smoothies is to take:
    8oz of orange juice
    1/2 to 3/4 of a sliced up banana
    about a tbsp of those frozen drink mixes (like strawberry dauquiri or even pina colada)

    Put that into a blender or one of those magic bullet things and blend until smooth, then add about 1- 1 1/2 cups of ice and blend it in there.

    Not a lot of ingredients, and not a lot of calories, but very tasty and filling. You can add yogurt if you want, but I never do and honestly it doesnt really need it. :)
  • scrambuglady
    scrambuglady Posts: 14 Member
    1/2 banana
    frozen blueberries about 1 cup or so
    honey for extra sweetner
    stoneyfield low fat vanilla yogurt just 1/2 cup
    water so it blends easy
    1 scoop of whey protein

    blend and drink. yummy
  • keem88
    keem88 Posts: 1,689 Member
    1/2 banana
    frozen blueberries about 1 cup or so
    honey for extra sweetner
    stoneyfield low fat vanilla yogurt just 1/2 cup
    water so it blends easy
    1 scoop of whey protein

    blend and drink. yummy

    that sounds amazing, how much water do you add?
  • finchase
    finchase Posts: 174
    1/2 cup frozen strawberries, mixed berries, or blueberries
    1/2 skim milk
    1/4 low fat vanilla yoghurt (Dannon Light tastes very good)
    1 tsp ground flaxseed (the extra fiber and omega-3 is good for you)
    1 tsp vanilla whey powder
    1 tsp reduced fat peanut butter
    6 ice cubes (more for additional volume)

    Blend til smooth.
    Approximately 200 calories

    This recipe is adapted from the Abs Diet for Women
  • kindra3434
    kindra3434 Posts: 176 Member
    Every morning I drink GNC mega greens supplement with one cup mixed frozen fruit mixed with water 190 calories of pure nutrition and its filling.
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