Paleo Diet

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SusiebellL
SusiebellL Posts: 1
in Introduce Yourself
Is anyone here follwoing the Paleo diet? I have been on it a week and a half. I started following it, not so much to lose weight but to feel better.

Please let me know about your experiences with this food plan.

Susan

Replies

  • Zeromilediet
    Zeromilediet Posts: 787 Member
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    Been eating this way over a year and feel better, and look better, than anytime in my life previously. Really didn't think specific foods would have such an impact on health, skin, etc., but for me, it has been positive. There's a paleo group on MFP with a lot of members.
  • Lorlei25
    Lorlei25 Posts: 36 Member
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    Thinking about it myself. Any books or websites you can recommend that are a must read to get started?

    Thanks
    Lorlei
  • Zeromilediet
    Zeromilediet Posts: 787 Member
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    Thinking about it myself. Any books or websites you can recommend that are a must read to get started?

    Thanks
    Lorlei

    You can read my profile where I've noted how I came to paleo, books, websites as a start. Recommend you read lots in order to make informed decision. Changing the way to eat for a lifetime means changing a lot of habits. :-)
  • imogenjade
    imogenjade Posts: 131
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    ive heard of it. plus aparently megan fox did it xx

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