I need some honest answers please:(

Ramseyyy
Ramseyyy Posts: 58 Member
edited December 18 in Health and Weight Loss
Okay, so my goal is to be six pounds lighter by memorial day, at the rate I'm going (feel free to check my diary out) does anyone think I could make it??


P.s.
Memorial day is in six weeks........

Replies

  • mfreeby
    mfreeby Posts: 199 Member
    Yes definitely doable. Don't eat anything processed and you will get there!
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    One pound a week is perfect. I believe you can do it as long as you stay on track
  • Toddrific
    Toddrific Posts: 1,114 Member
    When you finish your food diary for the day, it predicts 5 weeks out. If you eat @ or below your calories you should be good.
  • MelMena
    MelMena Posts: 152 Member
    Watch your carbs as well. Keep the fat, carbs and protein numbers in mind as well as the calories. Also you might want to track sodium - too much sodium can trash even the best efforts. Good luck, 6 pounds in 6 weeks is right on.
  • JessieArt
    JessieArt Posts: 275 Member
    You can do it!!!
  • megsmom2
    megsmom2 Posts: 2,362 Member
    Do-able. For sure.
  • dpwellman
    dpwellman Posts: 3,271 Member
    Run.
  • msliu7911
    msliu7911 Posts: 638 Member
    6 lbs is VERY realistic in 6 weeks.

    However- my honest answer is this: I would recommend trying to incorporate more protein and less carbohydrates into your diet. When I say less carbs I'm not talking Atkins or South Beach or any of those crazy restricting diets.... but maybe trying to get 40% of your daily caloric intake from carbs, then 30 / 30 from fat and protein. I can't tell the exact numbers but right now my guesstimate by looking back a few days in your diary is that about 60% of your calories are coming from carbs.

    I see that you like fruity cereal bars and those taste so good! But they are packed with sugar/carbs... so maybe try swapping that for a protein bar instead that is low carb/low sugar? Or even try doing a protein shake in the mornings or greek yogurt with a piece of fruit.

    Either way, 6 lbs is totally doable by Memorial Day- but trust me when I say that incorporating more protein and a less carbs will give you great/fast results.
  • Zara150
    Zara150 Posts: 53 Member
    You might wanna put LOSE 2 pounds in a week, in case your body won't lost the weight very easily. I lost 8 pounds in 6 weeks
  • Ramseyyy
    Ramseyyy Posts: 58 Member
    6 lbs is VERY realistic in 6 weeks.

    However- my honest answer is this: I would recommend trying to incorporate more protein and less carbohydrates into your diet. When I say less carbs I'm not talking Atkins or South Beach or any of those crazy restricting diets.... but maybe trying to get 40% of your daily caloric intake from carbs, then 30 / 30 from fat and protein. I can't tell the exact numbers but right now my guesstimate by looking back a few days in your diary is that about 60% of your calories are coming from carbs.

    I see that you like fruity cereal bars and those taste so good! But they are packed with sugar/carbs... so maybe try swapping that for a protein bar instead that is low carb/low sugar? Or even try doing a protein shake in the mornings or greek yogurt with a piece of fruit.

    Either way, 6 lbs is totally doable by Memorial Day- but trust me when I say that incorporating more protein and a less carbs will give you great/fast results.




    Wow, great info! Thank you so much. I will definitely start cutting back some of the carbs and adding protein. I never actually thought of it that way, I just counted calories...
  • Ramseyyy
    Ramseyyy Posts: 58 Member
    And thanks to every body for the advice,especially about running, and sodium. It means a lot to me :)
  • Mommyof3texans
    Mommyof3texans Posts: 347
    I agree.. totally doable.

    Water
    Fruits/Veggies
    Protein, protein, protein!
    Watch sodium
    Exercise!

    You can do it!
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