FISH OIL!!!

Peppa125
Peppa125 Posts: 2
in Food and Nutrition
My PT Told me to start Taking FISH OIL!!

Does anyone Take it and what have the Benefits or discomfits been for you?

Replies

  • kevglu
    kevglu Posts: 13 Member
    I take some from the brand Eskimo that I got on Amazon. I don't have any complaints unless I take it without food, I can sometimes get a fishy aftertaste if taken alone. I don't know that I can tell you I've seen any huge results from it, I just trust that all of the smart people telling me to take it know what they're talking about...
  • creature275
    creature275 Posts: 348 Member
    Fish oils have many benefits and many studies have been done on the stuff and all come back with more and more reasons to take it, simply put theres really no reason to not take it
  • nmullins81
    nmullins81 Posts: 35 Member
    If you can manage to find Enteric Coated (EC) they are easier to stomach. I just couldn't do it, so I am taking Flaxseed Oil and that is working for me. I was having gallbladder attacks for a few months and once I started taking that again about 3 months ago, the attacks stopped and I only take one a day- not the 2-3 a day that the bottle recommends.

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