JUICING AND TRACKING

vz11
vz11 Posts: 58
in Food and Nutrition
Hi ALL- MFP pals I am new to juicing and wanted to get recipes from you all and info on how to track the calories since its just juicing! Let me know!

Replies

  • MobileLyn
    MobileLyn Posts: 7 Member
    I am looking for simular info.

    I have quit afternoon coffee in exchange for a very energizing Green Juice (1/2 apple, small pear, broccoli stem, handful of kale & 1/2 cucumber).

    I am not sure how to log this as it obviously has calories but how many in a handful of kale? or a broccoli stem?

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