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I'm not making time

aprilann
aprilann Posts: 238
edited September 2024 in Motivation and Support
I have 4 kids and I started college again! I haven't made time for working out how lame is that? I need to find a happy medium for homework, kids , cleaning, and me. I don't know how to do it. I just started so I'm hoping that it will find the balance.

Replies

  • jewely82
    jewely82 Posts: 52 Member
    Are you going to a campus for classes? If so, you can squeeze in exercise before and after class. Ride a bike to your classes if you can. You can also run up and down a flight of stairs a couple times in between classes. You can also do bicep curls with your back pack.

    I know it is hard to devote a set amount of time to exercise when you are so busy. For now try to work up your heart rate in small increments.
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