Nutritional Value for Egg White Only

kmgarza
kmgarza Posts: 31
in Food and Nutrition
I am trying to figure out the nutritional value of Smart Balance™ Omega-3 Grade A Natural Large Eggs but just the egg whites (whether cooked or just hard-boiled), since that is the only part I eat. I have searched MFP and have searched Google with no luck. Anyone have any suggestions? Do you think if I log my egg white intake with a general "egg" it would be the same as the Omega-3 eggs? Thanks :smile:

Replies

  • Bartman67
    Bartman67 Posts: 13
    I think that you would be OK to use the generic. Otherwise, you could try going to their website and using the "contact us" option that is sure to be there and ask if you really want to know.
  • kmgarza
    kmgarza Posts: 31
    Thanks! I will try contacting them & if they don't reply oh well LOL But for now I am just going to log the egg whites using a general "egg" :happy:

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