Not eating enough ??

sdardar
sdardar Posts: 16
edited December 2024 in Health and Weight Loss
I haven't been realizing until today that I wasn't eating enough calories. I never thought about adding calories back in when doing exercise. After dinner tonight I still have 510 calories. Any suggestions?

Replies

  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    Something with protein!!!

    Cottage CHeese, Almonds, Greek Yogurt, Leam Mean, String Cheese........

    Best of Luck!!!
  • LReneeWalker
    LReneeWalker Posts: 213 Member
    Alot of people eat low fat and low sugar items and dont really need to. If that is you try using full fat items (or low fat instead of non fat).
  • CassieReannan
    CassieReannan Posts: 1,479 Member
    I have the same problem. If I have calories to fill in I usually have a handful of cashews or some peanut butter.
  • sdardar
    sdardar Posts: 16
    I'm already eating full fat...lol. Only thing I have sugar free would be an occasional diet coke but most of the time I have water. I did change the way I cooked and what I cooked. My husband can't have greasy foods anymore due to ulcers so basically I've been cooking with no added oils and have been laying off of the breads and starches. However, tonight I did have toast with my steak that was cooked on the George Foreman.
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