How many cals do you burn doing 30 day shred

txcraftr
txcraftr Posts: 133 Member
edited December 2024 in Fitness and Exercise
I just got it and am wanting to start right now

Replies

  • evansproudmama
    evansproudmama Posts: 493 Member
    On level 1 I burn about 220 calories for the whole 27min workout with warm up and cool down.. Im 5'7 170lbs.. Good Luck its a real kick in your bottom I've never gottin passed level 1 lol but Im planning to try it again starting May 1st
  • misslariss84
    misslariss84 Posts: 20 Member
    I log it as circuit training; that seems to be the closest.
  • moran1917
    moran1917 Posts: 1,133 Member
    going all out and not stopping or pausing i burned about 100 calories every 10 minutes- so about 200-230 for the whole workout from warm up to cool down- i wore a hrm. i am 5'7" and was about 215 when i started it.
  • txcraftr
    txcraftr Posts: 133 Member
    Thanks eveybody. You are right about it kicking your booty. I can only do 3 pushups and 7-8 jumping jacks. Feels like my belly is working against me. I go up and down and it hits bottom and wants to stay there while I'm trying to jump up again. lol:noway: 30 day shred = pooped and sweaty:tongue:
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