Should I be counting it in?

mandi2r
mandi2r Posts: 228 Member
edited December 2024 in Fitness and Exercise
I haven't yet because I didn't think it does matter but my fiance begs to differ... At work I'm constantly moving, lifting, bending, and 'sweating'. Would you count this towards your daily exercise?

Replies

  • seekingstrengthX2
    seekingstrengthX2 Posts: 771 Member
    I would not count it as exercise... but if you are honestly moving, lifting and bending all day, I would make sure your activity level reflects that. What do you have it set at currently?
  • cramernh
    cramernh Posts: 3,335 Member
    I haven't yet because I didn't think it does matter but my fiance begs to differ... At work I'm constantly moving, lifting, bending, and 'sweating'. Would you count this towards your daily exercise?

    Like the other post mentions - that is part of your normal day. So you would need to reflect that in the activity level on your MFP account.
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