KT TAPE

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kyunda
kyunda Posts: 340 Member
in Fitness and Exercise
So i have recently staring running and i have some pain in my right knee. One the of the ladies that i run with said that she just purchased some KT tape to tape up her thigh (maybe it was her knee) and so far so good. So i ordered some this week and cant wait to try it. I'm hoping that it will help with my running as well as my turbo fire workouts.

Has anyone tried it? Is it hard to put on? Did it really help you?

Thanks!

Replies

  • Lauraph
    Lauraph Posts: 79 Member
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    I have used it for some foot problems and it helped me. The KT website has good instructional videos to help you apply it correctly.
  • kyunda
    kyunda Posts: 340 Member
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    Thanks! Yea i just looked at the website.

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