protein help

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mestisa77
mestisa77 Posts: 30
in Health and Weight Loss
I've been over my protein, and still haven't met my calorie intake from my exercise....since protein makes up to 4 calories per protein, could i just add that to my calorie intake...or is it included already?

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  • Chickiebabe151
    Chickiebabe151 Posts: 59
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    I'm not sure I understand the question. Are you asking if all of the calories that are in each gram of protien you eat included in the daily calorie total? If so, yes. And don't worry about being over on protien. Its a good thing. I changed my settings on MFP to 40% carbs, 30% fat and 30% protien. I am usually required to eat about 130 grams a day. I have a hard time doing that though.
  • BrenNew
    BrenNew Posts: 3,420 Member
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    I've been over my protein, and still haven't met my calorie intake from my exercise....since protein makes up to 4 calories per protein, could i just add that to my calorie intake...or is it included already?

    Don't worry about going over some on your protein. MFP tends to go alittle too low with their protein allowance. :smile:

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