Newbie wanting to start strenght training NO GYM

sandown12
sandown12 Posts: 648 Member
edited December 18 in Fitness and Exercise
Hi Id like to start strenght training I cant afford the gym and I cant do up and down exercises as I have very bad motion sickness as I found at bootcamp :(
Ive lost 22lbs have 70lbs to go I do zumba but was advised to start strenght training any help would be appreciate?
Thanks

Replies

  • Shannonpurple
    Shannonpurple Posts: 268 Member
    Look up the 100 push up challenge start small and if you can only do girl pushups then do that do not sacrifice posture to do more, if done right it will strengthen Chest, abs, back and arms. Also 100 squats for 100 days and once you get tired with no weights I would get a few sets of barbells then you can look up some upper body and lower body work out to do with barbells.
  • hotmama1174
    hotmama1174 Posts: 109 Member
    Hi There-get a set of dumbbell. (3-8lbs). The workouts are endless :) Good luck.
  • sandown12
    sandown12 Posts: 648 Member
    THANKS GUYS
  • Nigerianebony
    Nigerianebony Posts: 182 Member
    I wanted to give you a funny video my husband showed me. but hey, here is a way to strength train at home. Just view the first minute.

    http://www.youtube.com/watch?v=GRmUxTC0GbM


    If you have the flu, do burpees...lol
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