CrossFit Work Outs (WODs) Requiring Little to No Equipment

Several of my friends have requested a list of work outs that I do while traveling and that others can do outside of a box (the crossfit term for a gym). It is possible to do most any CrossFit type work out in a traditional gym, you just have to adjust your mindset.

For those who don't know what crossfit its: http://www.myfitnesspal.com/blog/AggieCass09/view/crossfit-101-230048

Here is my ever-growing list:

A good link with tons of work outs and videos: http://www.crossfit.com/cf-info/excercise.html The named WODs are located on this page.

The official CrossFit WOD is listed here every day: http://www.crossfit.com/

My box's site that lists our work out each day in the WOD section. Every 3 weeks we do body weight week which requires no equipment. http://crossfitchallenge.wordpress.com/

100 Travel (i.e. no equipment) WODS: http://www.crossfitsteelecreek.com/about/the-workouts/100-travel-workouts/

Another travel one: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=5&ved=0CFEQFjAE&url=http://board.crossfit.com/attachment.php?attachmentid=329&d=1177098891&ei=FPKWT5j4OoS-gAeckJ3kDQ&usg=AFQjCNHl_HGMZ418qjDCOoV-mLyTz-TEgQ&sig2=HVWLu7jE8YjXtB-Dzi_1rg

And some others that I've done:

Coach Walter
3 rounds
Run 400m
40x Walking lunge steps
30x Sit ups
20x Push ups
10x Burpees

The other Lynn
Max rounds in 20 minutes
25x Squats
20x Push-ups
15x Box jumps (24 inch)
10x Burpees
5x Pull-ups

*kitten* ‘n abs Annie
5 rounds
50-40-30-20-10x reps
Walking lunge steps
Sit-ups

The Holbrook
10 rounds
10-9-8…3-2-1x reps
Squats
Burpees
Push-ups

Run 1200m
100x Push-ups
150x Sit-ups
200x Squats
Run 1200m

Tabata my lungs
Tabata=8x of 20 seconds hard work:10 seconds rest of each exercise, 24 rounds total
Tabata Row
Rest 2 minutes
Tabata Double unders
Rest 2 minutes
Tabata Burpees

3 rounds, 10-20-30x reps
Squats
Sit Ups
Squats
Pull-ups
Squats
Push-ups

Mel
5 rounds
Run 100m
10x Burpees
10x Push-ups
10x Mountain climbers
10x Sit-ups
10x Prisoner squats

Annie
50-40-30-20-10 of
Double Unders and Sit Ups

“Angie“
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats