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Bootcamp and calorie burn...

Piclet
Piclet Posts: 5 Member
edited December 2024 in Fitness and Exercise
Hello,

I have found my new love in Bootcamp classes! I do them 3 times a week for 60 minutes each. Every class is different, but always involves some type of cardio and strength training. I want to enter my workwout accurately on here, but of course there is no "Bootcamp" option to choose from. Any ideas on about the approx. calories burned from a class like that? Or perhaps a similar exercise to choose from in the system?

Replies

  • kdiamond
    kdiamond Posts: 3,329 Member
    You're using weights and body weight stuff? I'd probably approximate the time you use weights and use "circuit training" and then the body weight/aerobic stuff use " teaching aerobics". HTH
  • Piclet
    Piclet Posts: 5 Member
    Great! Thank you so much!
This discussion has been closed.

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