Hi ppl

prac0186
prac0186 Posts: 1
edited December 2024 in Introduce Yourself
Hello, I'm new to this!

I'd like to know if there's any way to change my daily allowance of proteins/carbs. I'm doing p90x and according to it I should eat 60% proteins / 40% carbs, but here they allow me way too much carbs and low proteins.

Replies

  • matthewmma
    matthewmma Posts: 5 Member
    long time lurker and first time poster here, thought i'd contribute for a change...!

    I've just changed mine (well 60% Carb / 20% proteins / 20% fat for me), you can find it under

    My Home - Goals - change goals - custom goals

    you can then change the %. however I don't think you can have 0% though.
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