Hey salads, what's the point of you?
Buttercupmcgee
Posts: 95 Member
I just worked out at lunch, then ate a gigantic salad containing spinach, black beans, avocado, tuna fish, tomato, bell pepper, corn, and sunflower seeds. Lemon juice for dressing.
I felt satisfied for precisely 12 minutes, and then ravenous all over again. I then ate half of an english muffin with peanut butter. Still starving. So I ate string cheese. I'm still hungry as I sit here, chugging water.
All told my lunch was 631 calories...I could have had turkey and brie on a baguette for that!
What gives, salads?
Do you guys actually feel full after eating one? How do I make salads happen without wanting to punch someone out of hunger afterward?
I felt satisfied for precisely 12 minutes, and then ravenous all over again. I then ate half of an english muffin with peanut butter. Still starving. So I ate string cheese. I'm still hungry as I sit here, chugging water.
All told my lunch was 631 calories...I could have had turkey and brie on a baguette for that!
What gives, salads?
Do you guys actually feel full after eating one? How do I make salads happen without wanting to punch someone out of hunger afterward?
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Replies
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after working out perhaps you can have a protein drink... or instead of the tuna add chicken to the salad full 4 oz of it...0
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Your salad sounded great. I would be full from that.0
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I have a piece of grilled chicken with my salad. Keeps me full for a while.0
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after working out perhaps you can have a protein drink... or instead of the tuna add chicken to the salad full 4 oz of it...
Is chicken more filling than tuna? Do tell.0 -
Salads are used for feeding my tortoise. Salads are not Cheryl-food.
I hate them, AND I've never felt satisfied after eating one. I think they're holograms.0 -
I generally feel full from lunch salads, but I don't work out right before. I do end up starving after a hard core workout, so I always follow that up with a smoothie or protien shake.0
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Wow, i know the feeling. Would like to see if there are any answers to your question. I usually go for a spoon (or 2 or 3) of peanut butter after my salad. Does not work, so then I grab a coffee. That usually works to stop the hunger pangs for me.0
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I ask my salads the same thing!!! Yours does sound tasty though!0
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I tend to eat salad at dinner time for this reason.. When I feel hungry after I eat I drink a full glass of water (8oz) and wait 15mins normally Im not hungry anymore however with that being said depending on how intense your workout was you may need to give yourself something more filling after ward or have a protein shake than wait about 30mins and than eat the salad.. Hang in there the longer you eat healhty the more your stomache will shrink down and you wont need as much to complete you :-)0
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I know what you mean, no matter what I am hungry shortly after having a salad. My husband bans salads in his lunch for work because he is hungry 30 minutes later, he works at a factory.0
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Salads are probably a mental thing for you : you expect not to feel full, so you aren't.
I used to have the same thing happen when I didn't have a starch for dinner.
It's all about mind over matter.0 -
I usually don't eat salad by itself, or if I do, I load it up with nuts, bacon, chicken, cottage cheese, whatever.
I guess eating them as your primary meal probably doesn't work. Why not go halvsies? Half sandwich, half salad?0 -
Maybe you ate it too fast. I would be full after that lunch.0
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I hate salads too--lots of work for very little reward. Glad I'm not the only one!0
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There generally only 1 type of salad I love...... grilled chicken with iceberg lettuce, tomatos, maybe 1/2 of a hard boiled egg, very little low fat shredded cheese, a teaspoon of unsalted sunflower seeds, black beans & about 4 or 5 unsalted saltines if i've had a low carb kind of day. NO dressing at all and it's less than 300 calories for a HUGE salad. I don't want to eat anything for about 4 hours after I eat that.0
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Salads are used for feeding my tortoise. Salads are not Cheryl-food.
I hate them, AND I've never felt satisfied after eating one. I think they're holograms.
lol @ holograms
) 0 -
I like a small salad as a side dish, but it's not often I have it as my main course.
Having said that, I am having a chicken taco salad for dinner tonight LOL0 -
i love salads...they are refreshing in the summer when its too hot to want to eat anything else LOL....i dont tend to eat them after exercise though cause like you i still feel super hungry...0
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Salads don't stay with me long. I much prefer cooked food. I don't eat many salads.0
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It might have something to do with what you ate in the morning or even yesterday or the day before. Not everyone is the same, of course, but if I eat something sweet or high carb in the morning, I feel hungry all day. I've learned to recognize these as "false hunger cues." For me, these can continue for days after an empty carb/high sugar meal. I didn't read all the posts - maybe someone else already mentioned that.0
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Salad usually makes me feel full, as long as it has a lot of protein. Your salad sounds like something I would eat and feel very full from...especially w/ the extra stuff you ate afterwards.
I can only think that since you worked out- you are hungrier than normal. Maybe try a protein shake and then have the salad?
Or- salads aren't your kind of lunch. Try eatng somethin else that is healthy.
Lastly, maybe you're having an exra hungry kind of day?0 -
I just worked out at lunch also, but I had a protien shake after the workout. I will eat my salad as a snack this afternoon.0
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I used to feel the same way- I thought salad was for rabbits and such. . . until I started ordering salads at restaurants... I found that there are a lot of things you can add that make it fulfilling. Cheese, CHICKEN, fruits, nuts, crunchy chow mein noodles... all together I think it takes time to grow accustomed to it.0
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Thanks for the suggestions, guys...I'm new to the world of protein shakes, how does that work? Are we talking like, muscle milk, here, or fruit with a protein powder in it?
I did work out pretty hard, maybe it was wishful thinking that a big bowl of veggies would satisfy. I know that veggies (especially broccoli) and chicken can fill me up at dinner most nights. But not fish. Maybe it's a fish thing?
Hey fish, what's the point of YOU?0 -
I hate them, AND I've never felt satisfied after eating one. I think they're holograms.
:laugh: :laugh:0 -
I usually don't eat salad by itself, or if I do, I load it up with nuts, bacon, chicken, cottage cheese, whatever.
I guess eating them as your primary meal probably doesn't work. Why not go halvsies? Half sandwich, half salad?
"halvsies" may be a good idea for you, as this poster metioned.
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Get more fat and protein on that salad and you likely wouldn't have been hungry afterwards.0
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I would have been full too, wouldn't have needed the muffin, PB, cheese........0
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It might have something to do with what you ate in the morning or even yesterday or the day before. Not everyone is the same, of course, but if I eat something sweet or high carb in the morning, I feel hungry all day. I've learned to recognize these as "false hunger cues." For me, these can continue for days after an empty carb/high sugar meal. I didn't read all the posts - maybe someone else already mentioned that.
How interesting...I did eat like utter ****e this weekend (hence the salad), maybe that's why? Breakfast today was pretty solid. Hmmm.0 -
Just do your best and everything will be okay. Hang in there, kiddo.0
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