5'3" and 22 pounds lost so far

Garae
Garae Posts: 116 Member
in Success Stories
It took about 9 months to get to this point, with taking MANY breaks in between.. my goal is to lose another 15 before July!


Day One - 173
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Today! - 151-153 ish

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Replies

  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
    Great job!!!!
  • thomassd1969
    thomassd1969 Posts: 564 Member
    Awesome job. I am also 5'3" I have lost about 21 lbs so far but I dont look half as good as you do. Keep it up
  • LiftBigtoGetFit
    LiftBigtoGetFit Posts: 3,399 Member
    big difference, keep up the great work!!!
  • Garae
    Garae Posts: 116 Member
    Thank you!!! I have been doing a lot of weight training and core exercises, i still can't seem to get rid of my damn POOCH!IH@UI&!*(@&!*(!!!!
  • rachieepachiee
    rachieepachiee Posts: 38
    Would love to know how you did this? I'm trying to lose 10kg in 3 months and need a few tips especially on how to stay motivated
  • bergsangel
    bergsangel Posts: 131
    Awesome job, every pound makes such a difference on us shorties!!!
  • MariaAlbina
    MariaAlbina Posts: 130 Member
    Amazing results so far!
  • Amethyst125
    Amethyst125 Posts: 46 Member
    Great job! I have the same issue except a little bit larger. You have inspired me.
    Thanks
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Awesome girl - I am also 5'3", and I will never look like that. I have lost 60 lbs and is 140 (I still have a momma's pouch) and I always will. I have just come to the conclusion that I will be a woman with curves (learning to love them). You look great!
  • Garae
    Garae Posts: 116 Member
    Would love to know how you did this? I'm trying to lose 10kg in 3 months and need a few tips especially on how to stay motivated


    I am on my feet a lot at work but i tend to notice changes in my body the most when:

    1. I choose liquor over beer (vodka soda with lime or whiskey diet instead of a lager or anything with sugar

    2. I make veggies the main part of every meal

    3. I eat carbs in the morning (like a piece of toast with peanut butter), but not for lunch or dinner

    4. I became a pescatarian!
  • RainRedfield
    RainRedfield Posts: 597 Member
    Phenomenal Job, Miss :) Definitely something to be proud of.
  • Garae
    Garae Posts: 116 Member
    Would love to know how you did this? I'm trying to lose 10kg in 3 months and need a few tips especially on how to stay motivated


    I am on my feet a lot at work but i tend to notice changes in my body the most when:

    1. I choose liquor over beer (vodka soda with lime or whiskey diet instead of a lager or anything with sugar

    2. I make veggies the main part of every meal

    3. I eat carbs in the morning (like a piece of toast with peanut butter), but not for lunch or dinner

    4. I became a pescatarian!


    OH and doing at least 45 min of cardio instead of 30... those extra 15 min are really what makes you see results!
  • GingerJoScott
    GingerJoScott Posts: 19
    You go sistah! Looking great! EXCELLENT job!
  • Garae
    Garae Posts: 116 Member
    Thanks guys!! You all keep me so motivated =]
  • k80fox
    k80fox Posts: 92
    Awesome job! Congrats on your weight loss! It's taken me 6 months to lose 17 so don't feel bad :)
  • niecyc23
    niecyc23 Posts: 402
    Great job you can do it !!!
  • greeneyes82
    greeneyes82 Posts: 315 Member
    You are doing great!!! Keep it up!!
  • EmilyJaneRigali
    EmilyJaneRigali Posts: 59
    Thank you!!! I have been doing a lot of weight training and core exercises, i still can't seem to get rid of my damn POOCH!IH@UI&!*(@&!*(!!!!


    I have the pooch also!!!! arg!!!! i got down to 157 and it was as if nothing had happened to it. this is round 2 of my weight loss journey so i'm planning on getting down past 157 and making it to 140... i am PRAYING that the pooch goes away, at least for the most part, by that time!
  • vguynes
    vguynes Posts: 753 Member
    Congrats on your success! You look GREAT! I'm also 5'3" and I've lost 21 pounds since January 2012. From 155 to 134. The "pooch" is ALMOST gone. Keep up the excellent work!
  • monicacorona2
    monicacorona2 Posts: 32
    Awesome job! Keep it up!
  • AmyLRed
    AmyLRed Posts: 856 Member
    Thank you!!! I have been doing a lot of weight training and core exercises, i still can't seem to get rid of my damn POOCH!IH@UI&!*(@&!*(!!!!

    You look great! As for the pooch, it may not ever go away completely, its something i worry about too. Mine is currently much much bigger than yours. I am 5'1 and currently 147-150lbs, so fairly close to your build. Time and continued strength training, good hydration, etc all help with the pooch, but some of us will never lose all the extra skin, even when all the fat is gone. Keep on doing what you are doing though, great results!
  • SuperAmie
    SuperAmie Posts: 307 Member
    Wow! Great job!!
  • Garae
    Garae Posts: 116 Member
    Thank you!!! I have been doing a lot of weight training and core exercises, i still can't seem to get rid of my damn POOCH!IH@UI&!*(@&!*(!!!!


    I have the pooch also!!!! arg!!!! i got down to 157 and it was as if nothing had happened to it. this is round 2 of my weight loss journey so i'm planning on getting down past 157 and making it to 140... i am PRAYING that the pooch goes away, at least for the most part, by that time!


    WE CAN DO THIS!! It truly baffles my mind how my hips shrink but the pooch remains. it's oober resilient.. but i refuse to believe that it will be there forever!!
  • RedVelvetCurls
    RedVelvetCurls Posts: 304 Member
    Excellent! My tummy is JUST like yours so I aim to do what you've done. :)
  • Microfiber_wechange
    Microfiber_wechange Posts: 640
    4. I became a pescatarian!

    What's religion got to do with it? :laugh: :laugh: :laugh: :laugh: :laugh:
  • jpbrk
    jpbrk Posts: 8 Member
    You look amazing! So so admirable.
  • hillaryreid33
    hillaryreid33 Posts: 37
    Wow! Great job!!
  • aj_31
    aj_31 Posts: 994 Member
    Wow you look great!
  • kbtooke
    kbtooke Posts: 21
    I'm also 5'3" and have lost 22 pounds but you look so much better. way to go!
  • Garae
    Garae Posts: 116 Member
    Thanks everybody =]

    you all + this site is what keeps me goin'!

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