I need some recommendations

Alexagetsfit
Alexagetsfit Posts: 313 Member
edited December 2024 in Fitness and Exercise
As explained in the following blog, I need some recommendations on what to do next with the resources I have:

http://www.myfitnesspal.com/blog/Alexagetsfit/view/is-this-are-we-breaking-up-245442

I have some free weights (up to about 40 lb dumbbells, I believe), a treadmill, an elliptical, and a stationary bike at my disposal. I would like recommendations for a weight program and I also need some form of cardio to replace running (I've been having hip issues) but I also need them to be flexible (not one set timeframe - e.g. P90X is all 45 minutes or an hour and a half).

What do you think of the NROLFW and Turbofire?

I appreciate any feedback you can give me!

Replies

  • _GingerSnap_
    _GingerSnap_ Posts: 339 Member
    I am starting NROWLW so I don't have experience yet, but it has been recommended to me by fellow MFP'ers and few people at my gym. I'll let you know.

    Before that I would go on Bodybuilders.com and find a plan that wouldto fit my needs. I was a total newbie in the weight section and if I don't have any kind of plan I tend to wander around lost and I know that not getting any results anytime soon!
  • kdiamond
    kdiamond Posts: 3,329 Member
    LOVE New Rules of Lifting. I've completed the program twice, had some great strength gains and fat loss, and still use most of the exercises in there on a daily basis. You can do everything with the 40lb dumbbells if you change it a little...most exercises use the dbs but there are a few with a barbell...you can probably substitute.
  • Alexagetsfit
    Alexagetsfit Posts: 313 Member
    bump
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