Baked Zucchini Chips

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Healthier_Me
Healthier_Me Posts: 5,600 Member
in Recipes
2 Medium Zucchini (about 1 pound)
1/4 Cup Egg Substitute mixed with 2 Tablespoons Water
1/2 Cup Dry Italian Breadcrumbs
2 Tablespoons Reduced Fat Grated Parmesan Cheese
1/8 teaspoon Pepper

Preheat oven to 475 degrees. Cut zucchini into 1/4 inch thick slices. Pour egg substitute mixed with water into a small bowl and set aside. Combine breadcrumbs, parmesan cheese and pepper in a small bowl and set aside. Dip zucchini into egg mixture then dredge through breadcrumb mixture and place on a baking sheet sprayed with nonstick cooking spray. Bake each side approx. 5-10 minutes or until brown and crispy. Divide evenly into 8 servings (this can best be done by weighing all of the zucchini chips, and then dividing by 8).

Serves: 8
Per Serving: 55 Calories; 1g Fat (24.2% calories from fat); 3g Protein; 8g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 244mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat. WWP: 1

http://www.aimeesadventures.com/RecipeFiles/SideDishes2/BakedZucchiniChips.html

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    2 Medium Zucchini (about 1 pound)
    1/4 Cup Egg Substitute mixed with 2 Tablespoons Water
    1/2 Cup Dry Italian Breadcrumbs
    2 Tablespoons Reduced Fat Grated Parmesan Cheese
    1/8 teaspoon Pepper

    Preheat oven to 475 degrees. Cut zucchini into 1/4 inch thick slices. Pour egg substitute mixed with water into a small bowl and set aside. Combine breadcrumbs, parmesan cheese and pepper in a small bowl and set aside. Dip zucchini into egg mixture then dredge through breadcrumb mixture and place on a baking sheet sprayed with nonstick cooking spray. Bake each side approx. 5-10 minutes or until brown and crispy. Divide evenly into 8 servings (this can best be done by weighing all of the zucchini chips, and then dividing by 8).

    Serves: 8
    Per Serving: 55 Calories; 1g Fat (24.2% calories from fat); 3g Protein; 8g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 244mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat. WWP: 1

    http://www.aimeesadventures.com/RecipeFiles/SideDishes2/BakedZucchiniChips.html
  • lilmandy89
    lilmandy89 Posts: 323 Member
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    that sounds really good thankyou i'll try it out this weekend
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    Very welcome :bigsmile:

    ~Joanna:flowerforyou:
  • jbuehrer
    jbuehrer Posts: 285
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    yum... that does sound good:tongue:
  • icandoit
    icandoit Posts: 4,163 Member
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    I am going to make these tonight with our turkey burger.
    Thank you Joanna:flowerforyou:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    Very welcome all :bigsmile:

    ~Joanna:flowerforyou:
  • icandoit
    icandoit Posts: 4,163 Member
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    My son is making these right now. We didn't have bread crumbs so we are using soy flour and milled flax. I hope it will turn out.
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    How about baking a few slices of bread until they're crispy enough to make crumbs?
  • Cassia
    Cassia Posts: 467 Member
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    These are SOOO yummy!! i tried them tonight and i think they will be a regular for me:wink: Thanks for posting!
  • FUZZBUZZ4
    FUZZBUZZ4 Posts: 334
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    sounds delish joanna!!! i wonder wat ur house is like food wise.. cuz u always come up with these fabulous recipes!!! lucky hubby u got thts all i gotsta say! haha
    thanks for another great one!
    :flowerforyou: :heart: :flowerforyou:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    Very welcome ladies :bigsmile:

    I love looking for new recipes and hubbz doesn't mind eating them :wink:

    ~Joanna:flowerforyou:
  • JasiBella
    JasiBella Posts: 1,168
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    :flowerforyou:
  • lobita44
    lobita44 Posts: 66 Member
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    Sounds yummy! Anyone have any good low-fat dipping sauce to go with these?

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