CrossFit Work Outs (WODs) Requiring Little to No Equipment

These also are perfect for people who aren't as familiar with scaling. All you have to do is adjust the reps, rounds or running distance to your ability.

And who said CrossFit was so hard to understand?! lol.

bump!

Bump, I'm sure I could use this for travel! (If I don't/can't find a box or just would rather try solo or something)

thx for my message and the thread....
denise

Bump!

Thanks for the sharing this info!

buying rings and a good jump rope were the two smartest purchases I ever made....both are extremely portable, and a pull-up bar is usually easy to find as finding a playground.

Here's another good link with all body weight work outs

http://crossfitallegiance.wordpress.com/vacation-workouts/

Bump! Thanks!

Great post, bumping for later!

Bump. Thanks!