How to get past being so bloody lazy

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GroovyGma73
GroovyGma73 Posts: 64
in Motivation and Support
I am trying so hard to win my battle of the bulge, I joined a gym with my daughter, I try to eat fresh healthy food and I do so good for no more than 2 weeks then I sabotage myself all because I'm LAZY.
My job is very physical and very mentally draining and my bosses are the biggest *kitten* on this earth but right now is not the time for me to be looking for another job but thats another story, but a main reason for my excuses of not going to the gym because Im tired, or work has put me in a bad mood and I just want to get home and sit down.
My downfall is I just can't pry myself away from junk food I cant resist temptation I have no will power what so ever, I live by myself also at the moment so another reason for coming home and not being stuffed cooking for 1.
I would really love some tips and ideas as to how you beat any demons, and what made you click to lead you down the right path for good. :smile:
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Replies

  • tabulator32
    tabulator32 Posts: 701 Member
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    One step at a time. You don't have to go to a gym to burn a few calories.

    Look at each piece of junk food before it goes into your mouth and imagine how many minutes you would have to walk to work it off. Come up with an actual number based on the calories in the junk food. Try it. I dare ya.

    :bigsmile:
  • schpanks
    schpanks Posts: 471 Member
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    Some of my best workouts are when I'm mad as hell. Put the energy into something useful and you'll feel better after you've burned it off. :)
  • bluefox9er
    bluefox9er Posts: 2,917 Member
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    The thought of exercising is far worse than actually doing it :-) get some songs you love or an audio book on your music player, and carp diem, my friend :-)
  • sondra216379
    sondra216379 Posts: 174 Member
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    I started out basically just MAKING myself ride my bike for 10 minutes, after a few days I pushed myself to go a bit longer and then longer......sometimes it's still tough, but It takes like 21 days to make a habit? After while you can't go without doing it. Hang in there!
  • KathyJSR
    KathyJSR Posts: 24 Member
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    Junk food - don't buy it. I know that sounds super simplistic, but if it's not in your house, you're not going to eat it. Exercise - find something you love to do & then you won't think of it as exercise - I take 2 clogging classes a week - about 4 hours (we don't dance the entire time need to talk, work out choreography, etc. - I count about 80 - 90 minutes per class).The cool thing is the dance team is a support group. If one of us has had a bad day at work, we vent, we name tiles on the floor after the people who drove us crazy and stomp on them during class - it's fun without feeling like the dreaded exercise. Gym may be too impersonal; you may want to try other options for getting up and moving.
  • Lazytoad2001
    Lazytoad2001 Posts: 45 Member
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    Hi

    I always find it impossible to go back out when im home. What about going to the gym straight from work that way there are no excuses. Even if you only do half an hour when you get there its more than you do by not going at all. As for the junkfood thing what I found useful was finding out how many calories are in it then working out how long it would take to work off. I looked at a UK Big Mac, would have taken me 1.25hrs on the running machine at fast pace to work off, didnt taste so nice then :(

    K x
  • sammanchester
    sammanchester Posts: 32 Member
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    I find that I have to have set in my head that I will go straight from work, if I sit down for a second I'm done for. I also do deals with myself, like 'you only have to go for 15 minutes, because 15 minutes is better than nothing'. I think I've actually only left after the 15 minutes once; after 15 minutes my mood has normally improved and I'm into it.

    Also, I find things like Jillian Michael's 30DS and the C25k really helpful as they only last 20 - 30 minutes, respectively, and I feel like I've had a good workout.
  • traceracer
    traceracer Posts: 303 Member
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    You should start with baby steps. Exercise is the key. Start by taking a half an hour walk everyday and try to push yourself to go further every week. As far as cravings go, eliminate all that junk out of your home. When you start exercising, you may feel more will power not to eat junk or overeat because you wont want to wreck all that you accomplished. Dont look at the over all big picture. Set small goals for yourself and work your way up. Also, I can relate to your work experience. I find that working out relieves alot of work stress for me and helps me better cope with any stressful situation:)
  • gaj87
    gaj87 Posts: 53 Member
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    I'm a binge eater of junk food and very lazy also. What I found that has worked for me was, I knew that once I go three days without working out then it was easier to skip the fourth day and so on. I made a commitment to never go three days without doing some kind of workout. The second thing that I make myself do is when I go to eat junk food, I look at the calories and I ask myself, am I willing to work these calories off? If the answer is yes, I eat it. If the answer is no, then I put the food down.

    Going to the gym before you go home after work might help too.

    It is a long and slow process but the rewards are worth it. I hope you find what works for you. You can friend me if you need motivation.
  • flowingchi
    flowingchi Posts: 2 Member
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    i am soo like u...I paid for the gym did my fitness test with the instructor... never went back!! I now have a fit bit... and have set my self small goals 3 miles a day... 5000 steps is quite easy to achieve... did 12000 the other day with a brisk walk.... it measures ur activity and sleep patterns and shows how often u are not moving!! and there is a link between myfitness pal so i enter all my food on this site and it transfers over and vise versa... it is dear... but not as much as a gym membership... and no subscription...
  • skinnymoomoo
    skinnymoomoo Posts: 202 Member
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    I would love to be able to offer some words of wisdom, but unfortunately I have none, just thought I would say that I am also suffering from lazyitis .... totally lost all motivation and just can't be bothered.

    I throw myself fully into things for about 3 weeks, then always lose interest and give up... even though I get great results!

    I think I am my own worst enemy!

    but hey ho.... nevermind

    I will try and kick my own butt into shape soon.... maybe ;)
  • GroovyGma73
    GroovyGma73 Posts: 64
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    Wow thank you all so much for your words and support, I tend to go the the gym 3 nights a week straight from work and yes I do feel so much better afterwards, its normally the stress from work that plays games in my head for not wanting to go but my daughter tends to snap me out of it, my problem is 90% my eating I tend to make the same foods all the time which then makes me bored and give up, eating healthy on a budget is hard work I wished that burnt calories lol
  • MrsSWW
    MrsSWW Posts: 1,590 Member
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    Oh Lord yes, best time to work out is when you're in a bad mood and want to beat the cr^p out of something - get yourself a Tae Bo or boxing/boxercise dvd and stick it on when you come home in a foul temper, pretend it's one of your bosses you're aiming for (might als help that when you're at work you can recall how good it felt, lol!)

    Exercise, as with most things, needs to become a habit in order for it to feel comfortable and natural - so set yourself a defined period of time that you will commit to it, say one month, really be strict with yourself during that time and ensure you do it, and i bet at the end you carry on the good work instead of stopping :flowerforyou:
  • DeeDeeLHF
    DeeDeeLHF Posts: 2,301 Member
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    So many excellent replies!!! Since I LOVE to read, one trick I do is that I reserve one book for reading while I am on the treadmill, or elliptical, or bike. I get the large print so it is easier to read when the body is moving. I will not allow myself to read it unless I am exercising. Sometimes I go to the gym just because I want to finish the book. I do the same with audio books on my mp3 player.

    I also try to remember that the more I am resisting going the more I actually need to go.

    D
  • kurenaikumo
    kurenaikumo Posts: 271 Member
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    Some of my best workouts are when I'm mad as hell. Put the energy into something useful and you'll feel better after you've burned it off. :)

    This gave me an idea- OP hates her boss, so why not use that for some heavy bag or cardio boxing workouts? Pretend you're giving the jerk an uppercut to the piehole LOL
  • alicepoppyh
    alicepoppyh Posts: 88
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    One step at a time. You don't have to go to a gym to burn a few calories.

    Look at each piece of junk food before it goes into your mouth and imagine how many minutes you would have to walk to work it off. Come up with an actual number based on the calories in the junk food. Try it. I dare ya.

    :bigsmile:

    Yes! That's actually what worked for me- I realised I didn't *want* the biscuit (I'm a custard cream demon) as much as I *didn't want* the calories/walk. And then after a while it just kicks in naturally I think..

    Also if you break out and know you're going to go well over, try still logging everything just so you know how much each thing was. It can help you isolate the worst offenders and also give you a healthy dose of guilt ;)

    If you want another friend for motivation and accountability, feel free to add me.
  • projectconsistency
    projectconsistency Posts: 44
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    You are worth it; you are worth the time it takes to make healthy food and the efforts you make at the gym.

    You can numb things and ease your mind with food, or you can take care of your body with exercise and healthy eating and ease your mind in the process.

    Taking your stress out at the gym feels a lot better than taking it out with a pint of ice cream or a half-dozen cupcakes.

    Make healthy decisions that will leave you happy with yourself at the end of the day.
  • iceqieen
    iceqieen Posts: 897 Member
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    Food is much more important for weight loss than exercise. So try taking one step at a time. When you feel a crawing for junk food, pick up berries or carrots or any other vegetable. Or have the junk food IN MODERATION.

    My first step to stop being so bloody lazy was realising that I needed to take it step by step, like programming one method at a time - not the whole program in one go. So pick one thing, stick with that. Then add another. After a while you will be surprised where you are at :)
  • kchabby76
    kchabby76 Posts: 65
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    I HATE the gym also, I trick myself into going. I say in my mind, "I'm going to go and JUST do (whatever you find easiest) for 15 minutes; once I am there I do much more. :)
  • anj911
    anj911 Posts: 56 Member
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    Another one suffering from lazyitis here! I'm just this week trying to start doing some regular exercise, in the form of doing zumba on my daughters Wii, I also try and do at least a 10 min walk in my lunch break at work. I have joined a group on here that is starting the 30DS next week (a kind MFP friend lent it to me to try) so I'm hoping that might spur me on a bit. Like others have said, small steps from which hopefully good habits will form! :flowerforyou:

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