the 17 day diet

The guy I sit next to at work did this diet, that last time I asked he was down 33 lbs. It's definitely working for him but from what I hear it's a little tough at first. You really need the will power to continue but once you get in to the swing of things it's gets easier. My suggestion is to google it & read about it. There is a lot of websites with good information & recipes for the diet.

Has anyone done this same? My Dr told me about it I have p.c.o.s and she thinks it will work for me not sure I love crabs

I swear that said I have crabs...DOH.

Supposedly many of the normal diet tips in that diet book are solid, the actual plan doesn't really make as much sense. He had to make something up to sell books after all.

So incorporate the common sense ideas and make lifestyle changes.