How much should i work out

amy22076 Posts: 16 Member

April 2012 edited December 2024 in Health and Weight Loss

I work out 5 days a week doing different dvd's and the biggest loser for Xbox but I only do it for an hour a day . Should I be doing something else along with that?

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  ItsTheQueen90 Posts: 145 Member

  April 2012

  Sounds good to me.... Do you throw any strength exercises in there?

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  amy22076 Posts: 16 Member

  April 2012

  I do my weights along with these workouts is that still good

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