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How much should i work out

amy22076
amy22076 Posts: 16 Member
edited December 2024 in Health and Weight Loss
I work out 5 days a week doing different dvd's and the biggest loser for Xbox but I only do it for an hour a day . Should I be doing something else along with that?

Replies

  • BeautyQueen90
    BeautyQueen90 Posts: 145 Member
    Sounds good to me.... Do you throw any strength exercises in there?
  • amy22076
    amy22076 Posts: 16 Member
    I do my weights along with these workouts is that still good
This discussion has been closed.

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