Yummy Recipes

Scrambled Eggs Avocado

Ingredients
•8 eggs
•1/2 cup light sour cream
•1/2 teaspoon salt
•1/4 teaspoon pepper
•1 medium ripe avocado, peeled and cubed
•2 tablespoons butter
•6 bacon strips, cooked and crumbled

Directions
•In a bowl, beat eggs. Add sour cream, salt and pepper; stir in avocado. In a skillet over medium heat, melt butter. Add egg mixture; cook and stir gently until the eggs are completely set. Sprinkle with bacon. Yield: 6 servings.



Nutritional Facts 1 serving (1 each) equals 233 calories, 19 g fat (7 g saturated fat), 302 mg cholesterol, 434 mg sodium, 4 g carbohydrate, 1 g fiber, 12 g protein.


Banana Coconut Rolls

4 banana's
2 tbsps melted butter
2 tbsps lemon juice (lime juice works)
12 cup shredded coconut (unsweetened dried)

1Peel bananas and cut crosswise into halves.

2Place into a well-greased baking dish.

3Brush thoroughly with butter or margarine, then with lemon or lime juice.

4Sprinkle bananas with coconut.

5Bake in a moderate oven (375 degrees) 15 to 20 minutes, or until coconut is browned and bananas are tender -- easily pierced with a fork.

6Garnish with sliced pineapple, orange slices and cherries, if desired. Serve hot.


Amount Per Serving

Calories168

Calories from Fat 78
% Daily Value *

Total Fat 9 g

Saturated Fat 6 g

Trans Fat

Cholesterol 15 mg

Sodium 72 mg

Total Carbohydrate 24 g

Dietary Fiber 3 g

Sugars 13 g

Protein 1 g