Strength Training question

britcurl
britcurl Posts: 110 Member
edited December 18 in Fitness and Exercise
Is there any certain time that is better to START lifting weights? My cardio right now consists of walking, bike and the occasional fitness class. I am 155 lbs. Down from 180. Should I lose some more weight before I start lifting?

Replies

  • MotorCityFemmeFatale
    MotorCityFemmeFatale Posts: 222 Member
    Now is good .... there is no set time providing you have no medical issues (if you do get a Dr's clearance).
  • _HeathBar_
    _HeathBar_ Posts: 902 Member
    I've never heard of a wrong time to start lifting.
  • ZumbaholicEmz
    ZumbaholicEmz Posts: 20 Member
    Strength training is great! Start now!! :) x
  • britcurl
    britcurl Posts: 110 Member
    bump
  • warmachinejt
    warmachinejt Posts: 2,162 Member
    if you don't start now and succed with your DIET and cardio then you'll look like a stick with still some flab on your belly. Weight training is the best and shouldn't be avoided.
  • FlyeredUp
    FlyeredUp Posts: 632 Member
    Start today!! If you dont about 22% of your total weight loss will be lean muscle!! This is why most people who just diet and or do cardio are not happy with their results once they reach or even surpass their goal.
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