Ginger and Cilantro Baked Tilapia~
bytemeeeeee
Posts: 173 Member
2 large tilapia fillets (or similar thin white fish) - about 3/4 pound
1 jalapeno pepper (optional)
3 garlic cloves
1 inch grated ginger (1 tablespoon)
2 tablespoons soy sauce
1/4 cup white wine
1 teaspoon sesame oil
1/3 cup chopped cilantro
Scallions, chopped for garnish
Extra cilantro, to garnish
Heat the oven to 475ºF. Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
Chop the pepper and garlic, and grate the ginger. Put in a small food processor with the soy sauce, white wine, sesame oil, and cilantro. Whir until blended. Pour the sauce over the fish, rubbing it in a little. Bake for about 8 minutes, or until the fish flakes easily and is cooked through. It will be very moist and gelatinous, still.
Serve immediately over brown rice, garnished with scallions and cilantro.
0
Replies
-
yum!0
-
Wow!! That looks so good. I'll have to go buy some talapia tonight.0
-
3 tablespoons honey
2 tablespoons hot pepper sauce
Juice of 2 limes, plus 2 teaspoons grated peel
1/2 head red cabbage, shredded
1/3 cup finely chopped cilantro (a generous handful)
In a large bowl, combine 2 tablespoons oil with the honey, hot sauce and lime juice; season with salt and pepper. Add the sliced onion, cabbage and cilantro; toss.
-Rachael Ray
It would be awesome with this red cabbage cole slaw!0 -
bump0
-
3 tablespoons honey
2 tablespoons hot pepper sauce
Juice of 2 limes, plus 2 teaspoons grated peel
1/2 head red cabbage, shredded
1/3 cup finely chopped cilantro (a generous handful)
In a large bowl, combine 2 tablespoons oil with the honey, hot sauce and lime juice; season with salt and pepper. Add the sliced onion, cabbage and cilantro; toss.
-Rachael Ray
MMMMMMMMMMMMMMMM!
It would be awesome with this red cabbage cole slaw!0 -
Looks friggin amazing.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions