And, how about the butt?

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cPT_Helice
cPT_Helice Posts: 403
in Fitness and Exercise
What's your best butt blasting exercise? (No crudeness please) :noway:
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  • thebigcb
    thebigcb Posts: 2,210 Member
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    RUN.

    I am told that running activates all the three glut muscles, has my reasoning
  • TluvK
    TluvK Posts: 733 Member
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    Squats and lunges, all kinds of squats and lunges.
  • agthorn
    agthorn Posts: 1,844 Member
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    Squats and lunges, all kinds of squats and lunges.
    This.
    RUN.
    And this. Sprinting, specifically. It will fire the glutes better than regular running/jogging.
  • sunray11julie
    sunray11julie Posts: 27 Member
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    Brazilian Butt Lift !!!!!!
  • Birder150
    Birder150 Posts: 677 Member
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    Kettlebell swings
  • TinkrBelz
    TinkrBelz Posts: 888 Member
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    I took a lot of the Brazil Butt Lift moves and put them into my Zumba class!!! I want my butt to be round!!!
  • docktorfokse
    docktorfokse Posts: 473 Member
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    Squats, deadlifts, and good-mornings.
  • Cindym82
    Cindym82 Posts: 1,245 Member
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    Squats and lunges, all kinds of squats and lunges.
  • qtiekiki
    qtiekiki Posts: 1,490 Member
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    Squats, deadlifts, and good-mornings.

    What is good-mornings?
  • spazofthedead
    spazofthedead Posts: 175 Member
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    Squats, deadlifts, and good-mornings.

    What is good-mornings?

    http://www.bodybuilding.com/exercises/detail/view/name/stiff-leg-barbell-good-morning

    They're great for strengthening the posterior chain (hips, lower back, glutes, hamstrings).
  • rowerdc
    rowerdc Posts: 36
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    STAIRS!
  • cPT_Helice
    cPT_Helice Posts: 403
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    I run and teach Spin plus do squats and lunges for lower body twice a week. I think I need to check out the Brazilian and the good mornings. I used to love the butt blaster machine.
  • qtiekiki
    qtiekiki Posts: 1,490 Member
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    Squats, deadlifts, and good-mornings.

    What is good-mornings?

    http://www.bodybuilding.com/exercises/detail/view/name/stiff-leg-barbell-good-morning

    They're great for strengthening the posterior chain (hips, lower back, glutes, hamstrings).

    Thank you.
  • JennieAL
    JennieAL Posts: 1,726 Member
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    Squats & deadlifts.
  • fireguy286
    fireguy286 Posts: 14 Member
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    Romanian deadlift for both butt and hamstrings, which are often overlooked. Also bridges, one of the best exercises for the but and low back, remember to squeeze at the top. Do them and you'll know you worked your glutes for at least two days after.
  • taso42
    taso42 Posts: 8,980 Member
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    Squats & deadlifts.

    And some lunges too if you want your butt to feel like it's made of granite.
  • engineman312
    engineman312 Posts: 3,450 Member
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    in addition to previously mentioned squats, lunges, and dead lifts, i'd like to throw in kettle bell swings and kb snatches. they engage mostly your shoulders, but if done properly, they engage you legs and gluetes too. make sure to give at the top of the swing a little elvis presley-esque groin thrust. that goes for squats and dead lifts too.
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    I never got a ton of glute activation from squats and deads. Doing barbell hip thrusts has helped build some muscle there, and has also helped me learn to activate them better in other lifts.

    I'm also the only male in my gym (and possibly the world) to use the hip abductor machine, but don't tell anybody.
  • JennieAL
    JennieAL Posts: 1,726 Member
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    Squats & deadlifts.

    And some lunges too if you want your butt to feel like it's made of granite.

    Will add these in :)

    & glute bridges (I like those)
  • WhiteCoc0
    WhiteCoc0 Posts: 192 Member
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    I definitely need to blast my butt outta here!

    Squats, butt kicks, running

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