Mfp has me eating below bmr?! Help!

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  • jfaure23
    jfaure23 Posts: 114 Member
    I feel so much better since increasing my cals for a slower weight loss. I'm losing 1, sometimes 2, pounds per week, so I am satisfied. Way better than stopping at 1200!
  • uniqsol
    uniqsol Posts: 36
    http://www.myfitnesspal.com/topics/show/567092--read-this-figuring-out-your-calorie-goals

    That link was super helpful to me when I joined! It's an older post w/ lots of great info. Follow the links w/in it to Fat2Fit's site & check out the tools they have there. It's not a site like this one...more informational than useful for everday calorie counting. BUT, there are calculators to figure BMR & other tools that have helped to get me on the right track.

    As a fellow newbie, feel free to add me if you like :)

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