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My 30 day weight loss experience
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LeoQuin
Posts: 56 Member
Okay, so I lost 60 pounds in 30 days. I began 309.2 and ended up 248.6 (PLEASE DO NOT TELL ME HOW STUPID I WAS FOR DOING THIS! I researched what happened with my body afterwards. [Do not try this at home]). It was how I began my weight-loss. I was 21 years old, this began March 2011, I am now 22 and weigh 179.2. I am posting this so you guys can see that, even though you should not go to this extreme, you can face some discomfort in order to get where you want to be. Keep up the good work everyone motivation to you all. PS. I STILL LOVE FOOD BUT AFTER THIS I REALIZED THAT I DON'T NEED TO SOMETHING JUST BECAUSE I WANT TO EAT IT. I REALLY WANTED A CHOCO-TACO DURING THESE 30 DAYS AND TIL TODAY IT IS MY ONLY WEAKNESS. LOVE THOSE SOBs.
Day 1 (03/24)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 700
Day 2 (03/25)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 700
Day 3 (03/26)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 700
Day 4 (03/27)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 700
Day 5 (03/28)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 700
Day 6 (03/29)
Meal Shake - 280 calories / Meal Bar - 170 calories / Total calories - 450
Day 7 (03/30)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Protein Shake - 60 calories / Total calories - 530
Day 8 (03/31)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 700
Day 9 (04/01)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 700
Day 10 (04/02)
Meal Shake - 280 calories / Meal Bar - 170 calories / Total calories - 450
Day 11 (04/03)
Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 610
Day 12 (04/04)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 700
Day 13 (04/05)
Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 610
Day 14 (04/06)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 15 (04/07)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 16 (04/08)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 17 (04/09) *my head hurt the whole day - not sure what the cause was*
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 18 (04/10)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 19 (04/11)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 20 (04/12)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 540
Day 21 (04/13)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 22 (04/14)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 23 (04/15)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 24 (04/16)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 540
Day 25 (04/17)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 540
Day 26 (04/18)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 27 (04/19)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 28 (04/20)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 540
Day 29 (04/21)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 30 (04/22)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
After completing this, I felt great. Was able to keep losing weight afterwards. I've gone to get check-ups and physicals and everything is alright, there might be long-term damage that isn't showing up but for today I feel great. Thank you all for your time!
(Also, go speak on my other post please!
http://www.myfitnesspal.com/topics/show/575375--contradicting-actions
Thank you!)
Day 1 (03/24)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 700
Day 2 (03/25)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 700
Day 3 (03/26)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 700
Day 4 (03/27)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 700
Day 5 (03/28)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 700
Day 6 (03/29)
Meal Shake - 280 calories / Meal Bar - 170 calories / Total calories - 450
Day 7 (03/30)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Protein Shake - 60 calories / Total calories - 530
Day 8 (03/31)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 700
Day 9 (04/01)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 700
Day 10 (04/02)
Meal Shake - 280 calories / Meal Bar - 170 calories / Total calories - 450
Day 11 (04/03)
Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 610
Day 12 (04/04)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 700
Day 13 (04/05)
Meal Shake - 280 calories / Protein Shake - 60 calories / Meal Bar - 170 / Total calories - 610
Day 14 (04/06)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 15 (04/07)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 16 (04/08)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 17 (04/09) *my head hurt the whole day - not sure what the cause was*
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 18 (04/10)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 19 (04/11)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 20 (04/12)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 540
Day 21 (04/13)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 22 (04/14)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 23 (04/15)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 24 (04/16)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 540
Day 25 (04/17)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 540
Day 26 (04/18)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 27 (04/19)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 28 (04/20)
Cereal Bar - 90 calories / Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 540
Day 29 (04/21)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
Day 30 (04/22)
Meal Shake - 280 calories / Meal Bar - 170 / Total calories - 450
After completing this, I felt great. Was able to keep losing weight afterwards. I've gone to get check-ups and physicals and everything is alright, there might be long-term damage that isn't showing up but for today I feel great. Thank you all for your time!
(Also, go speak on my other post please!
http://www.myfitnesspal.com/topics/show/575375--contradicting-actions
Thank you!)
0
Replies
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Special K Cereal Bars, Champion Nutrition Meal Replacement Powder, Generic Protein Shakes and Special K Protein Meal Bars0
This discussion has been closed.
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