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Non-Shake Visalus recipes?

kittyinaz
kittyinaz Posts: 300 Member
edited December 2024 in Food and Nutrition
So, I've seen 3 main NON-SHAKE Visalus recipes around the internets:

- Pancakes
- No bake bites
- Muffins

Do any of you have some others?

Replies

  • kittyinaz
    kittyinaz Posts: 300 Member
    bumpity bump?
  • only2bfit
    only2bfit Posts: 44
    I've heard of putting it in oatmeal, idk how good it is though I haven't tried it yet!
  • hwat210
    hwat210 Posts: 1 Member
    I found a recipe that takes 1/4 cup of the powder, mix it with 1/4 peanut butter, 1/4 cup oatmeal, 1/4 cup coconut flakes. You roll it into golf ball sized balls and eat them unbaked.

    The recipe makes a dozen. I have a couple as a snack but I have no idea how to count them for calories etc. I tell myself that 2 balls = one Nutri Cookie but that is my completely non scientific way of recording them.

    They're a tasty little peanut butter ball that is great if you have a bit of a sweet tooth.
  • jordan1795
    jordan1795 Posts: 14 Member
    its amazing in oatmeal
  • DebbieLOL
    DebbieLOL Posts: 71 Member
    I sometimes add a scoop to yogurt to make it more filling as a midmorning snack.
  • hjackson1226
    hjackson1226 Posts: 124 Member
    Rice Krispie Treats

    1/2 cup honey
    1/2 cup peanut butter
    6 cups cereal
    2 scoops of shake mix

    Melt peanut butter and honey in microwave
    stir in ceral and shake mix

    press into a sprayed pan. chill and ENJOY!
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