PICS Before and After 2 months of Jillian 30DS and RI30

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Replies

  • petersoncl
    petersoncl Posts: 54
    gorgeous!!
  • jennyjo79
    jennyjo79 Posts: 95 Member
    Can anyone here tell me how log the 30 Day Shred? As far as calorie burn goes? I'm just starting ...
  • Stephie_J
    Stephie_J Posts: 260 Member
    A-MAZ-ING!! Well done! :) I have just started Level 3 of 30 DS and am seeing results already :)
  • Stephie_J
    Stephie_J Posts: 260 Member
    Can anyone here tell me how log the 30 Day Shred? As far as calorie burn goes? I'm just starting ...

    I use a HRM and burn around 250-280 calories a session. Most people log it as circuit training
  • coliema
    coliema Posts: 7,646 Member
    Amazing job!!
  • KellyBgetsfit
    KellyBgetsfit Posts: 1,713 Member
    You look great! Keep it up!
  • giselle9938
    giselle9938 Posts: 194 Member
    Wow!!! Great Job!
  • franic1017
    franic1017 Posts: 41 Member
    That is fantastic. You Rock! Great work.
  • smsavoy
    smsavoy Posts: 103 Member
    Amazing, thanks for sharing, I really can't wait to start 30DS again.
  • andrearaquel48
    andrearaquel48 Posts: 102 Member
    Wow, what an huge difference! Go you! It looks like you lost way more than 12 lbs. Your body is totally different, and your well deserved pride at your accomplishment shows on your face. Awesome!
  • pangela13
    pangela13 Posts: 172 Member
    wow wow wow great job
  • jenniejengin
    jenniejengin Posts: 784 Member
    I did the 30 Day Shred for January and Ripped in 30 for February, so here are my Before, After 30DS, and After RI30 pics and measurments!

    101_3904.jpg101_3915.jpg101_3989.jpg
    101_3905.jpg101_3916.jpg101_3990.jpg
    101_3906.jpg101_3991.jpg
    101_3907.jpg101_3993.jpg
    101_3909.jpg101_3926.jpg101_3997.jpg
    101_3911.jpg101_3929.jpg101_3998.jpg

    Measurement Differences Total (2 months)
    Bust -2.5"
    Natural Waist -3"
    Across Belly Button -3"
    Hips -1.5"
    Right Arm -1.5"
    Left Arm -1.5"
    Right Thigh -1"
    Left Thigh -1.25"
    Estimated Body Fat % -1.5%

    I forgot to put my difference in weight, too
    After 30 Day Shred, I lost 5.2 lbs
    After Ripped in 30, I lost 6.8 lbs
    Total 2 month weight loss was 12 lbs

    wow, great job
  • EmeriaDewes
    EmeriaDewes Posts: 73 Member
    Amazing result!!!
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