Counting Calories...

MSxJENNY
MSxJENNY Posts: 106 Member
edited December 2024 in Food and Nutrition
I was wondering if eating 1200 calories a day is too little?
My trainer told me its the minimum you should consume.
I work out 6 days out of the week.. sometimes twice in one day.

Replies

  • mrsweasley23
    mrsweasley23 Posts: 20 Member
    Do you eat back your exercise calories, or do you eat 1200 and then exercise? If so, this is WAY too low!
  • MSxJENNY
    MSxJENNY Posts: 106 Member
    My total calorie intake is 1200. I don't feel hungry though & when I do get hungry, I eat. I never starve myself
  • Orient_Charm
    Orient_Charm Posts: 385 Member
    He/She is reight it's the minimum,
    But that was my calorie counts for last 3 months ( only 1200).
    For me I eat back about only 50% of my burnd cals and some time les than that. ( and for frist 1.5 month I didn't eat back any burnd cals ).
  • MSxJENNY
    MSxJENNY Posts: 106 Member
    Thanks! That's very informative
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