A good vitamin/ protein source for everyday?

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joycegina123
joycegina123 Posts: 14
in Food and Nutrition
What is your vitamin/ protein intake and any good recommendations of brands? etc... im trying to become lean and lose weight not get bulky lol

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  • neanderthin
    neanderthin Posts: 10,020 Member
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    Personally I don't take any vit supps, I do though take krill oil an omega 3. Vit's have nothing to do with your weight generally speaking. Consuming enough protein, exercising including weights and being in a slight deficit does that.
  • akshayam29
    akshayam29 Posts: 44
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    Personally I don't take any vit supps, I do though take krill oil an omega 3. Vit's have nothing to do with your weight generally speaking. Consuming enough protein, exercising including weights and being in a slight deficit does that.

    truee...but if you still want to try a supplement. This site helps you choosing right one...it tells none of the vitamin supplement in the market are effective...see and decide ...

    http://www.multivitaminguide.org/

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